What you need:
- A quiet room
- Roses in a vase
- Colors in the room (see Colors)
- A sign outside the door (anything to make you alone)
- Your favorite food (optional)
Go into your quiet room and put the sign out your door(like don't disturb or be quiet). Put your roses in a vase beside you. Relax your muscles on the floor (or on the bed if there is a bed in the room). If you don't feel comfortable sniff your roses and look at the colors. Eat your favorite food and relax.
I hope this made you relax! Send me an e-mail if this doesn't help(kutie2009p@gmail.com).